We know therapeutic massage in general has many health benefits for the mind and body, but massage therapy during pregnancy can be just as beneficial, if not even more, for both the mom to be and baby. Studies have shown that prenatal massages have helped reduce anxiety and depression, relieve low back and joint pains,...

It’s Spring Cleaning time! And what better (and easier) way to tackle those cleaning tasks than with Lemon essential oil!  Lemon essential oil is probably one of the most powerful natural cleansers and disinfectants with its antiseptic and anti-fungal properties.  It’s a cleanser without any of the toxic and harmful chemicals found in other household...

Spring is officially here! Flowers are starting to bloom and the weather (in Las Vegas at least) is warming up nicely.  As the month of March draws to a close and Easter holiday this weekend, we’d like to remind our clients that all Massage 1 locations will be closing early on Saturday, March 31 at...

Hello March! Winter is winding down and spring is in first bloom.  Green is everywhere with the celebration of St. Patrick’s Day coming up on Saturday, March 17.  To celebrate we’re going green with some fun facts about Peppermint essential oil and sharing a great recipe for a Peppermint Sugar Scrub to help you relax,...

Lavender essential oil is the most popular of all the oils, having a plethora of benefits and uses.  It is the most versatile of the bunch.  So what exactly can lavender do? With its mild floral scent, Lavender is widely known for its relaxation properties helping to calm the mind and reduce metal stress and...