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Last Minute Holiday Gift Ideas 

Thursday, 18 December 2014 by
Dec 18
2014
Massage 1 has partnered with a great company, Plantlife, providing a variety of natural body care products.  Plantlife products are all made of a perfect blend of herbology and aromatherapy, using pure ingredients and 100% pure essential oils.  Their products are proudly made in the USA, are 100% natural, chemical free, and gluten free.  From...

How Does Food Affect Your Mood?

Tuesday, 25 November 2014 by
Nov 25
2014
Can what you eat make you feel happy or sad?  Recent studies have shown that your diet may influence your mood in some ways.  These diet changes create both chemical and physiological changes in our brain structure, leading to altered behavior. (source) So if you’re looking to improve your mood, here are 8 tips you...

Do’s & Don’ts of Proper Posture

Wednesday, 05 November 2014 by
Nov 05
2014
Did your parents ever tell you to sit up straight as a child? Or not to slouch?  The importance of having and maintaining proper posture is more than for poise.  Good posture helps our bodies function correctly.  When your body is properly aligned, muscles work as they need to. But when you slouch, so does...

Oct 22
2014
Have you picked your pumpkin yet? In light of the autumn season (though it still feels like summer here in Las Vegas) and with Halloween just right around the corner, many of you may have already visited the local pumpkin patches sprouted around town and picked out the perfect pumpkin.  After you carve it and...

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