Massage 1 | Health

Latest News & Articles

Jan 02
2017
Common recommendations for better health include maintaining an ideal weight, along with reducing intakes of sodium, sugar and saturated fat. For people looking to accomplish these goals, increasing water intake can be very helpful. Earlier this year, a study by the University of Illinois examined the dietary habits of over 18,300 American adults and found...

Why Activity is Essential

Tuesday, 15 November 2016 by
Nov 15
2016
More and more studies are providing evidence that we were made to move. Activity is not an option for good health it is an essential. Over the last few years sitting for long periods has been shown to be an independent risk factor for several common chronic diseases. This means that lack of physical activity...

Aug 09
2016
There is an established connection between sleeping and hunger. This is because there is a connection between sleep and the levels of leptin and ghrelin in the body. Ghrelin is a hormone that is released when we are hungry. It increases our appetite. Leptin has the opposite effect and is released to signal that we’re...

Jun 27
2016
Ever wonder why so many people have health challenges and healthcare is so expensive? The answer seems so simple: Eat a healthy diet, exercise moderately, maintain a normal body composition and don’t smoke or over indulge on alcohol. Following these suggestions is associated with lower cardiovascular risk, less likelihood of cancer, reduced odds of type...

Apr 05
2016
A spinal cord injury can be a life-altering event for the person who sustains it as well as for their loved ones. Given the potential for lifelong disability, it is vital that the facts about these kinds of injuries be clearly understood. Here are five key things to know about them: Approximately 1.3 million Americans...

Social Media Updates

TOP